HELLO & WELCOME!
We are here to Optimize your mental health
At Optimum Counselling Centre, we value our clients and their happiness. We aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
SERVICES
What we do
We offer personalized counselling for individuals, families, and couples alike.
Sessions are conducted for 50-60 minute intervals and the cost is $150-200, depending on financial circumstances.
Individual Therapy
We offer individual therapy to all ages. Individual therapy is a type of psychotherapy in which a trained counselor helps a single person deal with personal issues they have been facing. The therapist creates a safe place for the individual to express the challenges and with support from a professional, find solutions to solve the problems and learn healthy coping skills to deal with the situation. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being. The therapist may use different approaches based on clients’ needs, age, and situation. For example, for a young kid, it might be play or art-based instead of talk therapy.
Family Therapy
In Family therapy, some or all family members attend a session with a trained professional to discuss a challenging situation they are dealing with. It could be about a specific issue such as conflict between parents and children, financial problems, or the impact of substance abuse or a mental illness on the entire family. Family therapy can be useful in any family situation that causes stress, grief, anger, or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together. A family member may also see a family therapist individually. Family therapy will help you learn healthy communication skills, understand your family’s ability to solve problems in a productive method, family rules, and responsibilities as well as your strengths and capacity as a family. It can help you and your family members understand one another better, and it can provide skills to cope with challenging situations in a more effective way. It may also help the family achieve a sense of togetherness. Sessions typically take about 50 minutes to an hour. Family therapy is often short-term; however, how often you meet and the number of sessions you'll need will depend on your family's particular situation and the therapist's recommendation.
Couples Therapy
Couple therapy is a way to address marriage and relationship issues. Marriage counselling or couples therapy sessions involve the couple meeting with the therapist to describe the problem, concern, or challenge that brings them to therapy; each person will have a chance to express how they perceive their relationship concerns. Following the initial session, the therapist will then meet with each partner either together or individually for subsequent sessions to further explore the perspectives of each partner. The therapist will also ask about individual family histories, values, and beliefs, in addition to any traumas and relational experiences that may be important for understanding current relationship challenges. In the safe environment of the therapy room, couples will be encouraged to take emotional risks in communicating with their partner. While there might be some basic emphasis on communication skills, a primary focus in the marriage counselling and couples therapy sessions is on the ‘here and now' process of how couples relate to each other. The focus is not on blaming one another, but on identifying each person’s needs, emotional experience, and triggers. The process of therapy then involves identifying the maladaptive relationship pattern and finding ways to free the couple from it.
Emotionally-Focused Couple Therapy (EFCT)
Emotionally-Focused Couple Therapy (EFCT) is our main approach for couples and marriage counselling. It is one of the most heavily researched and validated therapeutic approaches in addressing relationship and marriage concerns, contact and let's tailor our therapy approach to be perfect for your relationship.
Through Couple therapy you learn to:
- Improving communicationRepairing trust
- Conflict resolution skills
- Overcoming an affair or infidelity
- Improving connection and emotional closeness
- Improving physical intimacy and enjoyment
- Discussing co-parenting issues
Autism
Services Tailored to Your Needs
We are dedicated to providing comprehensive,
individualized support for individuals with autism. Recognizing that every
person is unique, we design our services to meet each client's specific needs,
helping them thrive in their personal, social, and academic lives.
Insurance Accepted
We accept all insurance providers, including
OAP, to ensure our services remain accessible to as many families as possible.
Our team is here to help navigate the insurance process, making it easier for
you to receive the support you need.
Applied Behavior Analysis (ABA) Therapy
Our expert ABA therapy is a proven, evidence-based approach designed to support individuals with autism. Our highly trained therapists create personalized treatment plans, helping clients develop essential life skills while reducing challenging behaviors. We prioritize individualized care tailored to each person’s goals, needs, and preferences.
Social Skills Groups for All Ages
Our structured social skills groups help individuals of all ages improve their ability to interact with others, form meaningful relationships, and communicate effectively. Through engaging activities and real-life scenarios, we foster social confidence, teach conversation skills, and promote positive social interactions.
Mindfulness and Emotional Regulation Groups
Our mindfulness and emotional regulation groups equip individuals with strategies to manage emotions, reduce stress, and navigate challenging situations. By incorporating mindfulness techniques, we help participants build self-awareness, cope with anxiety and frustration, and improve overall emotional well-being.
Why Choose Us?
Highly Skilled Professionals: Our team includes experienced ABA
therapists, social skills coaches, and mindfulness experts committed to
delivering the highest quality services.
Individualized Approach: We tailor every program to meet each
individual's unique needs, ensuring they receive personalized and
effective care.
Holistic Support: We provide a well-rounded approach that
addresses multiple aspects of life, from social development to emotional
resilience.
At Optimum Counselling services, we are here to support you and your loved ones on the journey toward growth and independence. Contact us today to learn more
about how we can Help!
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My son and I have been receiving support from Parivash for more than a year. I was in a very difficult situation in my life, she empowered me, excellent service. She was always there for me whenever I needed her. I am so greatful for her excellent support.
Bahareh Bahrami
I am a nurse with background of psychology. We went to Pari with a very serious family situation that was put our 22 years old marriage in real critical point.
With Pari professional help after several sessions our life get back to normal. I really appreciate whatever she was done for us.
Definitely as a healthcare professional, recommend her for anyone who is looking for a real professional solution.
Mazdak Mirbagheri
Parivash's years of experience with emotional support work are obvious after your first session. She is unequivocally the most compassionate person I've ever known.I have highly recommended her to numerous friends of mine who all came back with wonderful reviews. Simply put, she is one of a kind and you won't find better.
Sahar Haghani
CONTACT
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Find your next steps, contact us today.